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Row 31 Day 4
Автор: British Rowing
Загружено: 2022-01-03
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Day 4 - Interval training
Today #GoRowIndoor instructor Clare takes you through a rowing machine interval session designed to really test your fitness. Consistency is key in this HIIT session.
Clare takes you through a short warm up before starting the main session = 10 x one minute on, one minute off. There's a light cooldown and stretch to finish.
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