Wake Up Seated Somatic Chair Yoga Practice. Energise and Nourish Your Nervous System & Body 17 min

WELCOME to Yoga77!

17 min Wake Up Yoga - This 17 minute Morning Yoga practice is perfect for all bodies when you first wake up - or if you need a reboot anytime!

Provides you with gentle, fun, playful, somatic movement that is chronic pain friendly. Accessible for seniors, injury recovery, Parkinson's, immune disorders, long covid recovery, times of stress and anxiety etc

You may even like to set an intention for your wake up chair yoga practice, to start your day off on the right foot!

Finding ways to keep moving everyday is one of the best ways to manage your pain, discomfort and dis-ease.

Fostering and nurturing your physical body and your emotional body can lead to a calm steady mind, greater sense of purpose, greater resilience, more physical body strength and an improved immune system.
Moving slowly with awareness helps create new connections in your body and your nervous system.

I welcome all levels, all bodies! SUBSCRIBE to the channel and join our Yoga77 yoga community!

For my in person Yogis in Auckland NZ, these videos can be used in between our in person classes, or for when you are unable to attend :) Enjoy!

MindFlow Yoga, a light hearted, somatic, explorative yoga practice to do anytime enjoy 🙏

#morningyoga #chairyoga #somaticyoga #yogaforall #chairyogaforseniors

Yoga77 recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.