Explosive POWER and SPEED Training | Full Workout

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Join myself and Usama Mujtaba for an explosive power and speed workout that will work on both strength and speed in one training session!

This workout is taken from The Sports Performance Training Program Vol.2: The Complete Athlete. A Comprehensive 16-Week Program That Covers Speed, Strength, Mindset, And Nutrition To Help You Become An Elite Athlete In Every Aspect Of Your Training. Click the link below to learn more

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