G-Force RING DREAM MACHINE: 8 setup for calisthenics training
Автор: Gravity Force Training
Загружено: 2022-01-03
Просмотров: 13365
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Train like a gymnast to build the strength, endurance, coordination and balance needed to master difficult to learn calisthenics skills (in a safe and progressive way).
EXCLUSIVE FEATURE: 8 Training Setups (with different levels of support - beginner to pro) to approach and train every bodyweight exercise.
Start your training with the setup called 50/50, that reduces your bodyweight of 50%, in order to train with hard skills (like muscle-up, levers, iron cross, planches, maltese and more). Follow your progression with the other setups, to keep on getting stronger and master all calisthenics skills.
#fitness #workout #health #calisthenics #ringdreammachine #gymnastic #ringstraining #stillrings #planchetraining #maltesetraining #bodyweighttraining #onearmpullup #oap
Thanks for watching the video G-Force RING DREAM MACHINE: 8 setup for calisthenics training
Thanks to Andrea Larosa for the training videos!!!
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