Gentle Seated Qigong for Seniors | Relax Your Mind & Improve Well-being
Автор: Tony Stapleton Health
Загружено: 2025-03-30
Просмотров: 4261
🌿 Relax your mind and body with this gentle seated Qigong routine, designed specifically for seniors and older adults. In this follow-along session, you’ll experience slow, flowing movements and mindful breathing to reduce stress, ease tension, and promote relaxation. This practice is perfect for anyone seeking to calm overthinking, improve circulation, and boost overall well-being—all from the comfort of a chair.
✅ Benefits of this Seated Qigong Routine:
Relieve stress and anxiety naturally
Enhance flexibility and balance
Improve mental clarity and focus
Gentle on the joints—ideal for seniors and those with limited mobility
🔹 You May Also Enjoy:
👉 5-Minute Seated Stretches for Seniors – Improve mobility and reduce stiffness
👉 Easy Balance Exercises for Older Adults – Strengthen stability and prevent falls
⭐️ Subscribe to HealThyself Tony Stapleton for more senior-friendly workouts, wellness tips, and fitness routines: / @healthyself7980
💬 Leave a comment below and let me know how you felt after this session! 😊
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