13 Minutes Moon Salutation 🌕 || Gentle Full Body Flow for Calming and Relaxing Evening| Step-by-Step

🔖 13 Minutes Moon Salutation 🌕 || Gentle Full Body Flow for Calming and Relaxing Evening| Step-by-Step

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Experience a soothing 13-minute Moon Salutation flow designed to calm your mind and relax your body. This gentle, full-body yoga sequence is perfect for unwinding in the evening, promoting relaxation, and preparing for restful sleep. Follow along to release tension, improve flexibility, and find inner peace. Ideal for all levels, this practice helps you connect with your breath and embrace a sense of tranquility. Perfect for a calming evening routine.

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Namaste,

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Instructor: HYE YEON LEE
Location: Toronto, Canada

About The Host

Hi Beautiful Soul,
Welcome to PagodaYoga!
I’m Lee, a certified yoga teacher, wellness coach, and content creator.
I teach Yoga both on a chair and a mat.
My passion is to make yoga accessible for all ages and levels, whether on a chair or mat, and to bring the lessons to life.
No matter how long you have practiced yoga, your background, or whether you are new to yoga, our PagodaYoga app will have something that works for you.
Your health is your wealth.
Begin the journey with me now.
Namaste,🙏🏼
Lee

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