Ultimate Full-Body Workout with Limited Equipment | Boost Your Fitness Anywhere!

Hey everyone, welcome back to my channel! In today's workout session at our local clubhouse gym, I'm excited to share a full-body workout that's perfect for those with limited equipment, whether you're at a hotel gym or still training from home. I'll be demonstrating alternative exercises for situations where access to various machines or cables is restricted.

For this session, I've incorporated a snatch grip Romanian Deadlift (RDL) as the main compound lift, part of my three-week cycle of changing compound movements. This approach adds diversity to my workouts and keeps things interesting. Additionally, I highlight the importance of varying rep ranges, from high reps to medium reps and heavier sets, providing a well-rounded training experience.

As I go through the workout, I discuss the benefits of using accessories like lifting straps, wrist straps, knee sleeves, and belts. These items not only enhance your confidence during exercises but also ensure a more targeted workout, especially for movements like RDLs.

If you're interested in the products I mentioned, you can find links in the video description. Feel free to leave any questions in the comments, and I'll get back to you. Stay tuned for more exciting workout sessions!

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Workout anywhere with these awesome Glute Bands! https://bit.ly/3syfv9H


Holly T. Baxter, A.P.D.
Online Nutrition & Physique Coach
World Champion Natural Fitness & Figure Model
Personal Fitness & Nutrition Trainer

M.S. Dietetics
B.S. Food Science & Nutrition

For all coaching inquiries, please email me:
📩 [email protected]