Supplements I Recommend for Women (and How to Use Them Safely)

Are you taking creatine the wrong way? Many women experience nausea, bloating, or water retention simply because they’ve been told to use bodybuilding-level doses. In this video, we reveal the truth about safe creatine dosing, why it’s essential for brain, gut, and heart health (not just the gym) and how women can benefit most. We also explore other must-have supplements for midlife health. From fatigue and focus to skin elasticity and hormone balance, learn what really works.

Watch the FULL video here:    • Dr. Stacy Sims Reveals the Truth About Fas...  


Want to go deeper? Start here:

Menopause 2.0
Your complete science-based guide to training through midlife and beyond
👉 https://www.drstacysims.com/menopause...

Microlearning Courses
Focused courses on supplements, hormones, and training - each under 3 hours
👉 https://www.drstacysims.com/microlear...

Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
👉 https://www.drstacysims.com/nextgen?u...

Not sure where to start. Start here:
👉 https://www.drstacysims.com/product_g...

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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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