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Supercharge your Winter Yoga Practice using Acupoints
Автор: Mark Westmoquette
Загружено: 2024-01-24
Просмотров: 84
Описание:
In the winter season we work primarily with the energy systems of the Bladder and Kidney. In this video I'll show you a few key acupoints on these channels and some nice ways we can work with them to stimulate the energy flow through these meridians.
Acupoints covered:
Bladder 1
Jade Pillow / Bladder 9
Back rolls (Bladder channels down the back)
Bladder 60 / Kidney 4
Kidney 1
#zenyoga #acupoints #bladdermeridian #kidneymeridian #yogapractice
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