How To Use The Cable Machine - Improve Muscle Connection & Reduce Joint Pain!
Автор: Melanie Durette
Загружено: 2024-09-11
Просмотров: 664
In this how-to video you'll learn basic to advanced level tips for using the Cable Machine. This ultimate guide to the Cable Machine includes advice for women who find the cable weights too heavy. I also show you my favourite way to improve your muscle connection when doing exercises on the cable machine.
It gets even better! This way of training will also substantially reduce joint pain. I’m sure you are going to love it!
Here's what we cover:
0:00 - Introduction
0:30 - Basics of Using Cable Machine
1:06 - Understanding The Weight Stack
2:45 - Cables Feel Heavy
3:55 - Cable Attachments
4:40 - Using Ankle Cuffs For Exercises
7:35 - Nero Bird Watching
For more about my Online Training Programs and working with me, head over to my website at: https://femalefitnesssystems.com/onli...
I work with women of all ages and levels, but I specialize in Over 40 Fitness. I look forward to hearing from you!
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