Why Is Keto So Good For Weight Loss

Why is keto so effective for weight loss—and is it really better than other diets? 🥓🔥
In this video, Dr. Eric Westman reacts to a breakdown by Dr. Mike (Renaissance Periodization) on the four major reasons keto seems to help so many people lose fat.

Dr. Westman weighs in with over 25 years of clinical experience, clarifying myths, highlighting where Dr. Mike gets it right, and where important context is missing—especially for people with obesity, insulin resistance, or diabetes.

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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.