20 Min Arm Workout At Home With Dumbbells | Day 8 | Xpress Bootcamp

Day 8 folks and today smashing a brutal arm attack with this 20 Min Arm Workout At Home With Dumbbells

A tasty little arm workout that will leave those arms torched and pumped in just around 20 minutes

So what we have here is

✅ 10 Exercises in total

✅ 5 For the Triceps - back to back

✅ 5 For the Biceps - back to back

✅ 30 seconds active

✅ 10 Secs rest between exercise

✅ 3 Rounds of this circuit

Again as with all the workouts this week. Try and get your heavier lifts in early. If you can maintain that throughout the workout , fantastic

But if you need to drop it a little come round 3 no shame in that at all as those arms will burn out fast

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