長者肌肉鍛練示範！增加肌力，防止肌肉流失及萎縮，簡單運動每天做［Eng Subtitles] Weight Training for Seniors

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年紀大，肌肉便會流失，如果做適合的肌肉訓練，就可以防止肌肉萎縮及流失。今次邀請到健身教練Larry sir為我們長者示範合適的及安全的肌肉訓練。

如果做的時候又痛又不舒服就要停，不要勉強！

In this video, Dr. Joe invited Larry to teach us some effective weight-training exercises to build muscles for seniors.

Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.


#汪家智
#脊醫
#肌肉流失
#廣東話youtuber
#DrJoe健康教室 #伸展
#椎間盤收縮
#做運動
#腿冇力
#強化運動
#長者衰弱症
#drjoewong
#drjoe
#exercise
#weakness
#numbness
#chiropractor
#weaklegs

0:00 介紹 Introduction
2:55 運動一：強化腿部及核心肌肉Exercise 1: Core and leg training
5:52 運動二：強化背部及肩胛肌肉Exercise 2: Back and scapular training
7:26 運動三：打開心口，預防圓肩Exercise 3: Preventative exercises for rounded shoulders
9:06 運動四：強化上身Exercise 4: Upper body strengthening
10:48 運動五：鍛鍊平衡力Exercise 5: Balance training

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。