Kata Jiu Jitsu
KATA is a modern martial arts academy focusing on the art of Jiu Jitsu. Our system is grounded in a holistic approach to the art with classes focusing on everything from self defense to sport, alongside training programs focused on conditioning and overall fitness.
Through our practice, we advocate for the betterment of health and wellness whilst developing skill. KATA aims to curate a culture that values self-improvement not only for the individual, but for the community as a whole.
When it comes to Jiu Jitsu, we strive for perfection and stress the importance of how the art is executed.
Our approach begins with the focus and development of individual MOVEMENT, then the study of techniques using those movements to gain LEVERAGE over another individual. All together, we use this knowledge to create our own style and approach to the ART.
THE NEXT EVOLUTION OF JIU JITSU… IF YOU DON’T HAVE THIS, YOU’LL BE LEFT BEHIND...
THE OLD MAN UCHI MATA | A SAFER, MORE SIMPLE UCHI MATA APPROACH #jiujitsu
HOW TO BEAT DAGESTANI WRESTLING WITH JIU JITSU #jiujitsu
HOW TO PASS ANNOYING GUARDS #jiujitsu
HOW TO BREAK THE TOP PLAYER FROM BUTTERFLY GUARD! #jiujitsu
THE BEST WAY TO FATIGUE THE TOP PLAYER FROM GUARD #bjj
DEFEND & COUNTER-ATTACK FROM THE FRONT HEADLOCK! #bjj
PROACTIVE WRESTLE-UPS FROM THE SEATED GUARD! #bjj #jiujitsu
EASIEST WRESTLE-UPS FROM THE SEATED GUARD! #bjj
HEAD & ARM MOUNT MASTERCLASS: HOW TO ATTACK, ESCAPE & DOMINATE (GI / NO GI) #jiujitsu
THE EASIEST TAKEDOWN SYSTEM FOR BJJ BEGINNERS – 2-ON-1 GRIP EXPLAINED #wrestling #bjj
DON’T SETTLE FOR BOTTOM POSITION! STOP THE KNEE CUT PASS #wrestleup
TURN THEIR KNEE CUT INTO YOUR SWEEP | BJJ Guard Retention & Wrestling Up (Part 2) #wrestling
YOU DON’T NEED GUARD RETENTION IF YOU HAVE THIS | Wrestling Up from bottom in BJJ (Pt 1) #wrestling
UNDERSTANDING THE 50/50 | BJJ Guard Explained #jiujitsu
Dagestani Cage Wrestling Explained – Khabib Nurmagomedov’s MMA Takedown System #mma
Over-Under Clinch: The Foundation of Your Takedown Game (BJJ, Wrestling, MMA) #jiujitsu #wrestling
THE BACK CRUCIFIX – The Most Overlooked Pin You MUST Add to Your BJJ Game!
Top Crucifix System from Side Control – The Side Control Pin You Must Master!
Beat the Knee Shield – Neutralize ANY Knee Shield and Pass!
How to FINISH the Rear Body Lock Takedown: Safe, Effective, and Energy-Efficient Techniques!
The Biggest Back Take Mistake in BJJ | Stop Sliding Off the Turtle & Quad-Pod!
How to Pass the Open Guard: Essential Concepts for Jiu Jitsu Success
How to Pass Single Leg X & X-Guard Without Getting Caught in Leg Entanglements
WORLDS RECAP. PASSING THE SPIDER LASSO! #bjj #jiujitsu
GETTING OFF THE WALL! A BETTER WAY TO NEUTRALIZE CAGE WRESTLING? #mma #wrestling #nogigrappling
PHILLY SHELL FOR GRAPPLING? THE MOST EFFICIENT APPROACH TO HAND FIGHTING IN JIU JITSU #jiujitsu
THE MOST EFFECTIVE WAY TO SWEEP A STANDING OPPONENT! UNDERSTANDING THE X GUARD #jiujitsu #nogi #bjj
NEVER GET STUCK IN SIDE CONTROL AGAIN! A COMPLETE GUIDE TO ESCAPING #bjj #jiujitsu #grappling
EASY WAY TO CHAIN WRESTLE FROM THE HEAD OUTSIDE SINGLE! #wrestling #nogibjj #submissiongrappling