Gwen's Yoga
How To …..
~ Reduce Stress & Anxiety
~ Greater Joint Mobility
~ Better Quality of Sleep
~ Amplifies Mental Clarity and Focus
~ Relieve pain in the lower back
~ Improve flexibility when bending forward or twisting
~ Gain confidence in movement
If your new to my classes , remember to have fun & be curious , like you've landed in the body for the first time. Have patience with yourself, if you feel something your doing it right. Once you have the just of the movement close your eyes and feel from the inside out. Enjoy the guided meditation while you breath deeply into the body .
I look forward to share all this free yoga with the world so jump on board, and together let’s get our bodies moving together.
✔Subscribe to support free somatic yoga on YouTube
Third Eye Flow
Throat Chakra Flow
Heart Chakra Flow
Unleash Your Solar Powerhouse: Ignite the Third Chakra 🔥
Flow of Creativity: Second Chakra Yoga for Emotional Balance & Fluidity
Breath with your heart
Rooted in Strength: First Chakra Yoga for Stability & Grounding
Yoga to loosen the tension.
A Breath of Gratitude
Seated & Supported Standing Flow
Gwen’s Chair Yoga
Full-Body Chair Yoga Flow with Standing Poses
Chair Yoga with Gwen
Great practice to open upper back , hips and legs.
How to sit comfortably for meditation through breath work.
How to build a heart Bed. Supported Back bend.
Wake Up Core line , and all the postural muscles that hold tall.
Restorative for lower back , belly and outer hips.
Somatic movements for spinal column, neck and shoulders.
Supported Side Bend for increased capacity to breathe.
Welcome to Video Collection
Hula Hips to restore the lower back and outer hips.
1 hr Return to The Sacred Center
Strengthening the Back
Sit in the Fire 🔥 Meditation
Mindful Gentle Yoga for Strength & Stability
Wake Up the Body Practice
Tibetan 5 Rites seated to strengthen full body.
Build Strength with Tibetan 5 Rites
Before Bedtime Restorative Yoga with Gwen