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Great practice to open upper back , hips and legs.
Автор: Gwen's Yoga
Загружено: 2024-08-06
Просмотров: 108
Описание:
We dive into the hips through pigeon .
The shoulders & hips through Core Eagle ,
Enliven the legs through Runners Lift flow.
Visit the shoulders , Legs, lower back in wide leg fold with swimming shoulders flow.
Enjoy Happy Baby using the strap and feel into self message playfully.
Suggested Props: Bolster, Blanket , yoga block or Book to lift head of Bolster and yoga strap or long scarf/ belt.
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