GuerrillaZen Fitness
Corrective Exercise + Holistic Health + Injury Prevention + Holistic Health + Functional Fitness
I will show you first hand how to optimize yourself and become a more functional human being.
Learn how to improve your posture, biomechanics, and prevent injuries!
How To Fix Pronated Ankles | Fixing The Shin, Arch Strength, and Toe Control
Anterior Pelvic Tilt Correction | The 3 Most Powerful Exercises To Fix it for GOOD!
How To Improve Ankle Mobility (Dorsiflexion) | The BEST Mobilizations & Integrations
How To Fix Lateral Pelvic Tilt | 3 KEY Exercises
Lymphatic Drainage Massage Follow Along | BIG 6 Full Routine less than 5 min!
How To Fix Hip Pinching | FIX THE HAMSTRING DOMINANCE FIRST!
How to Release Tight Hamstrings | Fixing the root cause behind the tightness
What Causes Forward Head Posture | It's NOT what you think
How To Fix Duck Feet FAST | Fixing Ankle Dorsiflexion, Tibial IR, & Hip IR
TMJ Exercises | The 3 Best Ones For Relief In 5 min!
How To Strengthen The Hip Flexors | 4 BEST Exercises & Why You Should Do Them
How to Breathe Diaphragmatically | Improving Posture and Neck Tightness
How To Improve Hip Internal Rotation (Quickest Fix) | PAILS & RAILS
How to Improve Hip Internal Rotation | 4 Unique Mobility Drills…
5 Reasons WHY you SHOULD Fix Your Anterior Pelvic Tilt
How To Stretch ALL 4 Hip Flexors | OPEN YOUR HIPS!
How To Fix Hip Impingement | The 4 BEST Exercises + Assessments For The Hip
Exercises for Shoulder Impingement | Comprehensive Routine to Do at Home!
Hip Mobility Exercises | How to Assess Mobility & The BEST Mobilizations For Instant Results
How to Fix a Tight IT Band PERMANENTLY! | DON’T FOAM ROLL IT!
Posture Correction Exercises | 6 BEST Strengthening Exercises For Shoulder Posture!
Posture Correction Exercises for Neck | The 5 BEST Things You Can Do!
How to Fix Uneven Shoulders | Balancing The Upper Traps & Lats
Hip Mobility Exercises | Mobilizations & Functional Activations (so you can keep your mobility!)
Anterior Pelvic Correction Exercises | The 4 BEST Ones You Can Do
Core Exercises for Lower Back | 5 BEST Ones You Can Do at Home
How To Release Tight Hamstrings | Comprehensive Protocol
Psoas Strengthening Exercises | 3 BEST Ones To Do At Home!
Posture Correction Exercises | The 5 BEST Ones You Can Do At HOME!
How To Stretch the Trapezius Muscle | Release The Upper Traps With This Sequence!