Calisformation
My daily calisthenics transformation — strength, skills, and endurance.
No gym, no trainer — just bodyweight, consistency.
💪 Structured weekly plan (pull, push, legs, explosive, handstand, full body)
🏊 Swimming sessions 1× per week for recovery and cardio
🛑 Sundays — rest & mobility
I share every workout, every set, and every struggle — so you can see real progress step by step.
Subscribe and join the journey!
Calisformation Day 117: 170 Squats Challenge (EMOM) & Leg Day Volume
Calisformation Day 116: 300+ Reps Upper Body Endurance (EMOM)
Calisformation Day 115: Upgrading My Push Day (Parallettes + Bands)
Calisformation Day 114: High Volume Leg Day (4x18) & Core Pain
Calisformation Day 113: Jumping to +15kg! (Weighted Pull-ups & Dips)
Calisformation Day 112: Push & Core to Finish the Week (Home Workout)
Calisformation Day 111: Friday Leg Day + Why My Abs Got Weaker
Calisformation Day 110: 30 Minutes of EMOM Hell (Pull-ups, Chin-ups & Dips) 🥵
Calisformation Day 109: Push Day Gains + Why I Added Planche Leans
Calisformation Day 108: Leg Day Tremors & 200 Second Cardio Finisher ⏱️
Calisformation Day 107: Almost 5x5 Weighted Pull-ups & New Dead Hang PR
Calisformation Day 106: 160 Push-ups in 10 Minutes! (New Endurance PR)
Calisformation Day 105: Forearms and Abs on Fire (The Secret to Core Burn)
Calisformation Day 104: 110 Dips in 10 Minutes! (New PR)
Calisformation Day 103: Mechanical Drop Sets are KILLING my Chest! 🔥
Calisformation Day 102: Why I switched to Long-Lever Planks
Calisformation Day 101: Why I stopped using bands for Pull-ups
Day 100 of Calisformation! Celebrating!
Day 99: The Pinch is Still There... My "Plan B" Workout
Calisformation Day 98: I Felt a Pinch... Why I Changed the Plan Immediately
Day 97 Calisformation: The Leg Day That Almost Broke Me
Calisformation Day 96: Back to the Streets: Full Strength Session With 100kg Bodyweight
Calisformation Day 95: THE DELOAD IS OVER (Boredom Ended)
Calisformation Day 92: My Core is Still FRIED (Total Rest Needed)
Calisformation Day 91: Training at 50% Intensity
Calisformation Day 90: Training to Recover (The Rules of the Deload)
Calisformation Day 89: The Final Workout Before the Deload
Calisformation Day 88: I Woke Up With an Injury (So I Adapted the Workout)