The secret to running fast over 40... From the world's FASTEST 42-year-old!

What does it take to be the fastest over 40-year-old on the planet over 800m? Middle distance athlete, Paul Grange, 42, of Ilford AC, recently ran 1:53.2 for 800m - a world leading time for M40 age group and the second year in a row that he topped the list.
Here Paul gives an exclusive look at his training and what motivates him to keep improving while other runners are slowing down.
It's an inspiring glimpse that should give hope to anyone who thinks age is holding them back.

Check out www.speedsecrets.co.uk where Paul walks you through his a typical week's training during the winter months - all of which helps him prepare for a tough summer season on the track.


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