Glute and Hamstring Pilates Workout with Bala Bangles | Good Moves | Well+Good

Looking to add something spicy to your lower body Pilates workouts? We have just the thing. Follow along for a weighted Pilates routine with Brian Spencer of East River Pilates that is guaranteed to bring the heat.

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Love Brian? We do too. You can find him here:   / brian__spencer  
And make sure to check out East River Pilates here:   / eastriverpilates  

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Brian is working out with Bala Bangles, check them out here: https://www.shopbala.com/

Want more Good Moves? Try these:
Pilates Foundations:    • 19 Minute Pilates Foundations with Chloe a...  
Upper Body and Core:    • Upper Body and Core Workout | Good Moves |...  
Yoga for Beginners:    • Yoga for Beginners with BK Yoga Club | Goo...  

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