15 Minute Standing Glutes Workout To Improve Coordination | Trainer of the Month Club | Well+Good

If you spend all day sitting at a desk, then try this 14 minute standing glutes series for a mid-day pick-me-up. Even though this series targets your booty, you'll work on stretching and strengthening your whole body in this quick and effective pilates workout!

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We hope you'll join us for more pilates all month long with Brian Spencer, instructor at East River Pilates. Meet us here every Monday for full-body pilates workouts that you can do at home with little to no equipment required! Hit play on the video above to start strong this month. #standingglutes #pilates​ #wellandgood​

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Love Brian? We do too. You can find him here: https://www.instagram.com/brian__spen...
And make sure to check out East River Pilates:   / eastriverpi...​  

Brian is wearing Outdoor Voices activewear: https://www.outdoorvoices.com/

Want more workouts? Try these:
10 minute core series with towel:    • 10 Minute Core Series with Towel with Bria...  
Pilates workout for beginners: https://www.youtube.com/watch?v=kzMkn​...
Pilates abs, arms, and glutes workout: https://www.youtube.com/watch?v=k7r8t​...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

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