The Best Type Of Cardio To Burn Fat And Live Longer

If you watch any track and field event you'll notice the different body types of each athlete. One example would be shot putters who are large and husky. Another example would be marathon runners who are skinny and lithe. Most times you can correlate an athlete's body to the sport they perform in. There's one type of body that always comes out as one of the most lean and built of all athletes: Sprinters.

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Timestamps:
0:00 - Introduction
1:22 - Sprinting Can Build Muscle Mass
2:17 - Sprinting Can Help Burn Fat
2:53 - Sprinting Can Help You Become a Better Athlete
3:28 - Sprinting Can Help You Live Longer
4:16 - Choose a Safe Sprinting Venue
6:22 - My Training Schedule
9:30 - TLDR