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3 Easy Steps to Master The Hollow Body Hold
Автор: JTM_FIT
Загружено: 2023-05-14
Просмотров: 30279
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The Hollow Body Hold is an incredible core exercise that looks somewhat easy to perform but anyone that has done them knows how difficult it really is!
Having proper technique is off upmost importance to make sure we are being as efficient as possible.
Watch as I explain how to hold the perfect hollow body hold in 3 easy to follow steps as well as giving you 3 modifications so any fitness level can start building next level core strength today!
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