Metabolic Rate Explained | BMR vs. RMR

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Typically BMR ~65% of Total Daily Energy Expenditure

BMR
Measured in the morning in a fasted state

RMR
Measured in the afternoon several hours after a meal
Typically 10-20% higher than BMR

1 hour of moderate intensity exercise ~500 calories

Make sure you check out some of the other CSCS Prep Videos I have done:

CSCS Nutrition:    • CSCS Nutrition Calculations: Calories...  

CSCS Work to Rest Ratios:    • NSCA CSCS Work to Rest Ratio Explaine...  

Muscle Levers:    • Muscle Levers 1st Class, 2nd Class, 3...  

Olympic Lifting Technique:    • Olympic Lifting Technique: Snatch, Cl...  

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