💪 50-Minute FITNESS PILATES Interval Workout | Full Body Strength & Balance 💪
Автор: Jamie Mckagan Fitness
Загружено: 2025-03-17
Просмотров: 411
What is Fitness Pilates? 🤔
Fitness Pilates is a dynamic group exercise concept developed by Rachel Holmes, blending traditional Pilates principles with modern functional movements to enhance core strength, flexibility, and mobility. This is NOT classical Pilates – it’s designed for real-life strength and movement!
🔥 In this 50-minute Fitness Pilates workout, we use an INTERVAL format! 🔥
We work through 8 blocks of 4 exercise intervals, layering up each movement so you can progress at your own level or stay at the base level for a solid workout!
💥 What to Expect:
✅ Full-body, equipment-free, mat-based session 🏋️♂️
✅ Strengthen your core, balance, and flexibility 💪
✅ Options to progress each exercise – work at your pace!
✅ Low-impact yet super effective!
Let’s move, strengthen, and feel amazing! ✨
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DISCLAIMER: Always consult your physician before starting any exercise program. If any movement feels uncomfortable, modify or choose a different workout. Warm up before and cool down after every session. By participating in this workout, you assume all risks and release Jamie McKagan Fitness from any liability.
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