30 Minute Flexibility Workout for Complete Beginners! Modifications Provided

This flexibility workout is for complete beginners! If you are inflexible, this workout will teach you how to modify stretches to get flexible fast!

Keep the intensity of the movements at a 6/10! It should feel uncomfortable, but not so uncomfortable that you have to fidget in and out of the stretches. Often when starting to get flexible, less is more!

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 45s Work, 30s Rest
• 26 Stretches
• No Repeats

⚙️EQUIPMENT NEEDED
🧱Yoga Block OR a Thick Pillow to sit on
🪢Yoga Strap OR a towel/rope that is as long as your armspan

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility

00:00 Introduction
01:07 Cat/Cow
02:22 Lateral Cat/Cow
03:37 Hip Openers
04:52 90/90 Glute Stretch - Left Leg
06:07 90/90 Glute Stretch - Right Leg
07:22 Modified Hurdler Stretch - Left Leg
08:37 Modified Hurdler Stretch - Right Leg
09:52 Seated Butterfly Stretch
11:07 Seated Pancake Stretch
12:22 ½ Hero Stretch - Left Leg Bent
13:37 ½ Hero Stretch - Right Leg Bent
14:52 Lying Hip Flexor Stretch - Left Leg
16:07 Lying Hip Flexor Stretch - Right Leg
17:22 Lying Twist - Left Leg Across
18:37 Lying Twist - Right Leg Across
19:52 Prone Pec Stretch - Left Arm
21:07 Prone Pec Stretch - Right Arm
22:22 Prone Thread the Needle - Left Arm
23:37 Prone Thread the Needle - Right Arm
24:52 Sphinx Stretch
26:07 Child's Pose Lat Stretch - Walk Hands to the Right
27:22 Child's Pose Lat Stretch - Walk Hands to the Left
28:37 Forearm Stretch
29:52 Back of Wrist Stretch
31:07 Seated Pike Stretch
32:22 Shavasana (Corpse Pose)