30 Minute Easy Upper Body Stretch | Rest Day Stretch | No Talking

Today will be an easy upper body stretch. Lots of stretches lying down, great for a day where you're too sore to train!

Let's get moving!

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 8 Minute Warm-up
• 30s work/15s rest

then

• 20 stretches
• 60s work, 20s rest

⚙️EQUIPMENT NEEDED
• 1 Yoga Block 🧱

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No Music, No Ads version:    • 30 Minute Easy Upper Body Stretch | Rest D...  

#mobilitytraining #edrfitness #flexibility

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Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobilitytraining #edrfitness #flexibility

00:00 Introduction
00:18 Warm Up
06:24 Stretch Workout Begins