Filling Bulgarian Bags The Right Way

This video describes how to fill a body bag (oftentimes called bulgarian bags). We use sand and some type of cloth stuffing. The cloth is best if it is ripped into small pieces about the length of your hand. The sand can be purchased from Home Depot or a variety of other places. Good luck!

This channel is designed specifically for North Salem wrestlers, but would be beneficial to anyone interested in wrestling skills, mixed martial arts techniques or improving overall physical fitness. I have been the head wrestling coach at North Salem High School for over a decade and have developed a successful system for training championship wrestlers. This YouTube channel is a virtual playbook for all the moves I expect North Salem wrestlers to know. I was also an MMA cage fighter for the first part of my coaching career, winning five different amateur MMA belts. I will keep the focus of this channel on wrestling, but plan to also upload some mixed martial arts drills to promote skills and good habits.

wrestling https://northsalemhighschoolwrestling...

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Filling Bulgarian Bags The Right Way #bulgarianbags #andrewpickett