30-Minute Dumbbell Back & Arms Tri-Set Workout || Build Muscle & Strength

This 30-minute dumbbell tri-set workout is all about building muscle and strength in your back, biceps, and triceps — one powerful round at a time!

We’ll rotate through tri-sets:
1️⃣ A back exercise
2️⃣ A tricep exercise
3️⃣ A bicep exercise

This non-stop structure keeps the intensity high and the muscles working hard, helping you build strength and definition in every rep.

💪 What You’ll Get:

Targeted muscle splits with push & pull balance

Efficient hypertrophy training with minimal rest

Home-friendly format using just dumbbells.

The movements are:
1 - Neutral Grip Bent-Over Rows
2 - Overhead Extensions
3 - Bicep Curls

4 - One Arm Bent-Over Row
5 - Tricep Dips
6 - Seated Hammer Curls

7 - Shrugs
8 - One Arm High Plank with Tricep Kickback
9 - Isometric Squat with Preacher Curl

10 - Renegade Rows
11 - Tricep Kickbacks
12 - Close to Wide Bicep Curls

13 - T-Bar Rows
14 - Skullcrushers
15 - Reverse Curls

✅ Don’t forget to LIKE, SUBSCRIBE, and turn on notifications for more powerful workouts every week!
If you appreciate the content and wish to make a contribution, there are different ways you can do so.

1 - Sending a donation directly to me through Paypal
https://www.paypal.com/paypalme/rawso...

2 - By supporting my brand ‘The Birkett Brand’
https://the-birkett-brand.myspreadsho...

3 - Buying me a Protein Shake at:
https://www.buymeacoffee.com/rawsoulf...

4 - Supporting the apparel store, Vital Signs Fitness Apparel
https://www.vitalsignsfitnessapparel....

5 - Supporting my Print on Demand Shops:
https://www.redbubble.com/people/birt...

https://www.redbubble.com/people/stri...

https://www.teepublic.com/user/auster...

6 - Or by just simply subscribing to RAW SOUL FITNESS:
   / @rawsoulfitness  

Also follow me on Social Media Platforms:
Instagram:   / rawsoulfitness  
Tiktok: https://www.tiktok.com/@rawsoulfitnes...

Disclaimer:
If you join me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to assess your health and wellness with your doctor or physician before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Raw Soul Fitness will not be responsible or liable for any injury, harm, losses or damages you sustain as a result of this video.
Don't forget to subscribe for more workouts like this. Let's get stronger and fitter, one rep at a time!