Medical Doctor Explains Why Your Self-Esteem Breaks After Heartbreak & Heal It With Mind Hygiene®

Medical Doctor Explains Why Your Self-Esteem Breaks After Heartbreak & How to Heal It With Mind Hygiene

After a breakup, it’s not just your heart that breaks—it’s your identity.
In this episode, I share exactly why your self-esteem takes a hit and how I rebuilt mine after my divorce using science, structure, and 7 years of solitude.

This isn’t about moving on. It’s about becoming unshakable.

You don’t need a new relationship.
You need a new relationship with yourself.
Mind Hygiene is how I built that—and I’ll show you how to start.

00:00 – What patients are saying about heartbreak
1:45 - What the absence of your partner feels like
2:20 – Medical Problems Secondary to Emotional Destruction
4:12 - I was single for 10 years with no family support and 7 years single on purpose
5:31 - How I inspired from my trauma through Mind Hygiene
6:40 - How Dialectical Behavioral Therapy (DBT) will help your self-esteem
8:55 - What the medical evidence says about chemicals during a breakup
9:13 - ACES your life with Mind Hygiene -- Accept Your Awareness | Communicate Your Compassion | Embrace Your Empathy | Soften The Process
10:44 - Self-Hate to Self-Love took me 7 years
12:26 - Dialectical Behavior Therapy DBT improves emotional well-being (the medical evidence) that is common after heartbreak.
13:45 - Write, write, and write some more with Mind Hygiene
15:34 - One of the best things I ever said to myself is that I hated myself and had low self-esteem
17:03 - Side effects of medications used for anxiety and heartbreak can cause problems

🟣 Download the free Mind Hygiene guide here:
👉 https://mindhygieneguide.myflodesk.co...