SPIN WORKOUT 01 - GLOBAL GROUP FITNESS

SPIN Workout 01 with Lincoln Stewart. Free indoor 45 minute cycling workout.
GlobalGroupFitness provides free online workouts instructed by internationally qualified fitness trainers. Our programs are suited to all ages and fitness levels and range from 10 minute to 60 minute sessions. GGF programs include Sculpt resistance training, Spin, Core, Kickstart-express workouts, Gymstick, Explode HIIT, Pro Skipping, Body Stride, Tabata, Body & Soul, Indoor Rowing (fartlek training), 10 minute Quick Core and Slim N' Win wellness programs.
GGF also releases Optimise You Body talk videos produced by a team of health and fitness industry professionals that offer advice through educational video content such as perfect posture tips, nutritional advice, equipment set up tutorials, technique tips, mind health advice, total body care and much more.

GlobalGroupFitness programs include:
Sculpt - 60 minute light weight and barbell workout
Spin - 45 minute indoor cycling workout
Body Stride - 30 minute cross trainer/elliptical workout
Body & Soul - 30 minute stretching, yoga, pilates, tai chi, relaxation session
Rowing fartlek - 20 minute indoor rowing fartlek training
Core - 30 minute core, back, gluteus &hamstrings workout.
Aduma dance - 30 minute dance working includes various dance styles & genres
Pro Skip - 12 minute skipping interval training
Quick Core - 10 minute fast core & fat burning workout
Kickstart - 10 minute HIIT training to burn fat fast and start your metabolism
Explode - 40 Minute HIIT session with equipment
Tabata - 30 minute HIIT session without equipment
Gymstick - 30 minute Gymstick workout
Slim N' Win - Free 6 week exercise and nutritional programs

All of our public online YouTube content is free.
Patrion members will have access to team teaching launches with more than one instructor on stage, our private content before its launched publicly and access to special program releases just for patriot supporters.

Equipment used to Film
Panasonic G95 Lumix camera
Panasonic Lumix 7-15mm lens
Panasonic 12-120mm Lumix lens
GoPro hero 7 black
Rhode Bluetooth mic
12 Neewer Photographylights
Mac computers
Final Cut Pro editing software
Instructors:
Jen Rampling
Lincoln Stewart
Rachel Foden
Barbara Rodrigues
Chris Nicholas
Check us out online from
www.optimiseyou.com.au and select the GGF page link.