TRAINING ON MY OWN - #2 - IMPROVE YOUR SPEED & POWER - RESISTANCE BANDS (12 Exercises)
Автор: LGSOCCERFIT
Загружено: 2020-03-18
Просмотров: 94955
If you are looking to improve your game by training on your own, if you’re preparing for the season, or if your soccer practice got cancelled; will give you a complete workout. Reps and Sets can be modified as needed and level.
BANDS USED:
https://www.amazon.com/gp/product/B00...
TRAINING DAY #2
In Place Run Normal Speed - 30 secs - 4 Sets
In Place Run Faster Pace - 15 secs - 4 Sets
In & Out Run - 15 Reps - 3 Sets
Side Shuffle Left - 15 Reps - 3 Sets
Side Shuffle Right - 15 Reps - 3 Sets
1,2,3 Skaters RIGHT,LEFT,RIGHT - 10 Reps - 2 Sets
1,2,3 Skaters LEFT, RIGHT, LEFT - 10 Reps - 2 Sets
Lateral Reach With Shuffles (RIGHT) - 10 Reps - 2 Sets
Lateral Reach With Shuffles (LEFT) - 10 Reps - 2 Sets
Free Fall Into Quick Step (LEFT) - 10 Reps - 2 Sets
Free Fall Into Quick Step (RIGHT) - 10 Reps - 2 Sets
ENDURANCE MODE - NO REST IN BETWEEN SETS
IN PLACE RUN + IN & OUT - 20 SECS RUN + 5 REPS OF IN & OUT - 4 SETS (1 AFTER ANOTHER NO REST)
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