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hey Matt, How Can I Work My Chest More During Push-Ups?
Автор: The Red Delta Project
Загружено: 2025-06-14
Просмотров: 2243
Описание:
Push-ups are very effective for building a bigger, stronger, chest, but poor shoulder stability can hold you back. Warming up with simple shoulder CARs and cat/cows can help you build a bigger chest with push-ups by improving back strength and shoulder stability.
R.D.P. Books and equipment resources available at https://www.reddeltaproject.com
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