🔥 35-Min Full-Body Power Sculpt | Pilates x Strength Training | Burn Fat & Build Muscle 💪

Get ready for a 35-minute live full-body Power Sculpt workout that combines the best of Pilates and strength training for an intense, results-driven session! 💥 This workout will help you sculpt, tone, and strengthen your deep core, arms, back, glutes, and thighs while boosting metabolism and burning fat.

💪 What to Expect:
✔️ Full-body strength & sculpting moves
✔️ Pilates-inspired core activation
✔️ Warm-up & cool-down for a balanced session
✔️ Burn calories & build lean muscle
✔️ Optional weights (I'm using 5lb & 8lb – choose what works for you!)

✨ Who’s this for?
This workout is great for all levels—adjust your weights and modify as needed to challenge yourself!

🔔 Subscribe & hit the bell so you never miss a live workout! Let’s get stronger together! 💖

#PowerSculpt #FullBodyWorkout #PilatesStrength #BurnFat #BuildMuscle #ToningWorkout #PilatesWithWeights

Don’t forget to like, comment, and subscribe for more Pilates workouts! 💕

Your fitness journey is unique, so embrace the challenge and celebrate your progress as we embark on this transformative journey together. Let's have fun, work out, and strive to become the best versions of ourselves! 💪🌟

👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE:
instabook.io/s2/keelpilates?m=library

Want to shop with me? Check out my Amazon Storefront for products I love!
CANADA - https://www.amazon.ca/shop/keelpilates
USA - https://www.amazon.com/shop/keelpilates

I N S T A G R A M: @keelpilates
✉ C O N T A C T: keelpilates@gmail.com

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Keel Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

power sculpt workout, full body workout, pilates strength training, pilates with weights, strength training workout, burn fat build muscle, pilates power sculpt, 35 minute workout, live workout, home workout, sculpt and tone, deep core workout, abs arms glutes workout, pilates toning, full body sculpt, fat burning workout, pilates strength fusion, strength training pilates, pilates for weight loss, lean muscle workout, at home strength workout, pilates core workout, pilates body sculpt, total body workout, live pilates workout