🎙️ What happens after stage | J3U Podcast // Ep 187
Автор: J3 University
Загружено: 2025-08-17
Просмотров: 3426
You nailed your look on stage...now what?
The first 7 days after a show can make or break your entire offseason and even your next prep. In this episode, John and Luke break down the critical post-show window, why it matters so much, and how to approach it without throwing away months of potential progress.
What you’ll learn in this episode:
Why the first post-show week sets the tone for your whole offseason
How to manage weight gain without sabotaging next year’s prep
Strategies for balancing celebration meals with long-term goals
Tools to control hunger and fluid retention after show day
Training, cardio, PED, and recovery adjustments in the immediate post-show phase
Psychological tactics for staying on track when discipline feels toughest
If you want to keep progressing after the stage lights turn off, this is your blueprint.💪🏻
📚 Learn more with J3 University:
Work with a J3U Coach: j3ucoaching.com
Level 1 Physique Coaching Curriculum: j3university.com/level-one
Female Module: j3university.com/females
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
