Kettlebell Active Recovery Workout For Menopause
Автор: My Body Fits
Загружено: 2022-10-16
Просмотров: 200
►► Grab FREE access to my online library of short and simple daily mobility routines especially for women over 40 approaching, going through and beyond menopause.
https://www.mybodyfits.com/movethroug...
Warm up
• Simple Warm Up for women 40+ (perfect for ...
Cool down
• Simple cool down for women 40+ (perfect fo...
This week's workout is kettlebell active recovery workout especially designed for you if you're approaching, going through or beyond menopause.
I know all too well how it feels when you're low on energy, but if like me, movement is an important part of your life, this gentle, simple workout is just what you need.
Well that's my aim lovelies, to keep you moving no matter how much energy you have.
Save this one for those weeks when you really don't feel up to it - you'll feel so good for doing SOMETHING!
In today's video we'll be doing...
⭐️ Around the worlds
⭐️ Halos
⭐️ Goat bag swings
You'll need one light bell, a mat, plenty of space to move and some water.
Enjoy
Mel x
Chapters
00:00 Start
00:16 Intro
00:57 demo
01:36 Round 1
04:39 Round 2
07:43 Round 3
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