20-Min Volleyball Workout at Home l Move with Maricris

20-Min Volleyball Workout at Home l Move with Maricris

Workout Protocol: 1 Round, Bodyweight Workout
Warm Up:
1. Walkout to Downward Dog to Hip Circles
2. Prayer Squat to Rotation
3. Hamstring Scoop
4. Hip Opener to Side Lunge
5. Jumping Twists

Workout Circuit 1, 2 Rounds:
1. Lateral Lunge to Hammer Curl
2. Deadlift to Straight Arm Kickback
3. Split Stance Row to Rotational Press
4. Squat to Overhead Press

Move & Play Challenge:
1. Setter Crunches
2. Plank to Pass
3. Squat to Block

Cool Down
1. Figure 4 Rock
2. Thread the Needle Child's Pose

Topics:
-Volleyball Workouts
-Volleyball Workouts at Home
-Volleyball Workout Routines
-Volleyball Workouts to Get in Shape
-Move with Maricris
-Bodyweight Workout

Timestamps:
00:00 20-Min Volleyball Workout at Home l Move with Maricris
00:23 Intro
01:05 Warm Up
05:26 Circuit 1, Round 1
10:00 Circuit 1, Round 2
13:56 Move & Play Challenge
17:43 Cool Down
20:55 Outro

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***
DISCLAIMER:

Maricris Lapaix LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Maricris Lapaix LLC from any and all claims or causes of action, known or unknown, arising out of Maricris Lapaix LLC's negligence.

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