30 min Yoga for Menopause, Anxiety, Irritability, Insomnia, Fatigue

Menopause and it’s many symptoms can cause great discomfort in a woman’s life. This cooling yoga practice can help ease the symptoms of anxiety, irritability, insomnia, fatigue, depression, mood swings and memory issues by soothing the nervous system. No, it’s not a cure all, but moving the body and connecting to your breath is a great way to release stress…period.

This 30 min practice will include a moon salutation, hip openers, supported Yin-like yoga poses such as Paschimottanasana, Child’s Pose, and Saddle along with some alternate nostril breathing (pranayama). Yin-like yoga poses means poses will be held, with support from props, for a longer period of time...in this case anywhere from 2-3 minutes.

This class for Sally whom I met in one of my live classes in Sri Lanka. Her request was a class for menopause symptoms because she said, “I have them all”.

Enjoy.
Namaste my friends



Filmed at SALT House, Hiriketiya Bay, Sri Lanka
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**Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.**


Music:
“At Home” by DJ Rashid
“Resonance Breath 5-5” by DJ Rashid
“Cloudy Sunrays (Kula Week 2/3)” by DJ Rashid
“Surrender (DJ Taz Rashid Remix) - Kula 70 BPM - Week 2/3” by DJ Rashid
“Passion (Kula 70BPM)” by DJ Rashid
“LA1” by MOBY
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#yogaformenopause #yogaforanxiety #yogaforinsomnia