Ancient Yoga Practice | 30 Min Flow With Poses From The Hatha Yoga Pradipika

Enjoy this 30 minute ancient yoga practice. This flow takes you through 5 different yoga poses that are found in the Hatha Yoga Pradipika, a very old yogic text. The idea of this class is to help you to honor the tradition of yoga and to honor the roots of this beautiful practice. The 5 ancient yoga poses you'll practice are Dhanurasana (Bow Pose), Ardha Matsyendrasana (Half Spinal Twist Pose), Gomukhasana (Cow’s Face Pose), Paschimottanasana (Back Stretching Pose), and Savasana (Corpse Flow). There will be some transitional poses and a warm up that are not from this text included in this flow. I hope you enjoy this practice.

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Disclaimer:
Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions.
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay as harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.