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60min Hatha Mobility for the Third Eye Chakra
Автор: Jena Renwick
Загружено: 2026-01-21
Просмотров: 8
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Bring spaciousness and calming to the mind in this 60min Mobilizing Hatha practice for the Ajna Chakra (Third Eye). We’ll move through a strong Hatha practice bringing in stabilizing flowing movements to the joints before settling into longer holds. We’ll focus on drawing the breath up towards our third eye and releasing tension, stress and control in the mind with each audible exhale. I hope this practice leaves you with a clear focus on the aligned action you need to take to move forwards. Great for intermediate levels. No props required.
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