Flow Mat - Pilates Matwork Level 1 - 35 mins - Melatih seluruh bagian tubuh.

Latihan gerakan2 dalam BASI Pilates; dimana transisi dari satu gerakan ke gerakan berikutnya di-desain sedemikian rupa untuk menciptakan sesi latihan yang sistematis dan menyeluruh.
Gerakan2 dalam sesi ini :
pelvic curl
spine twist supine
single-leg circle
chest lif
chest lift w/rotation
roll up
-roll like a ball
spine stretch
spine twist
shoulder bridge prep
side lift & side-lying scissor
sidekick (on forearms)
swimming
single-leg kick

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.