How to Actually Become Disciplined in 13 Minutes

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Most people think discipline is punishment. They're dead wrong.

Welcome back to the Making Moves Podcast! In this episode, I'm dismantling the biggest lie in fitness - that discipline is restriction. The truth? Discipline is the foundation of freedom.
Without discipline, you don't get freedom - you get stuck in a body that betrays you day in and day out. I'll show you why real discipline isn't about grinding until you puke or waking up at 5am because some productivity guru told you to. That's not discipline, that's punishment.

In this episode, you'll discover:
The three lies about discipline that keep people broken and fragile
Why motivation is fireworks but discipline is fire (and which one actually lasts)
How discipline rewires your brain and builds bulletproof identity
Real stories: 58-year-old office worker eliminates chronic back pain with micro habits
The hidden key that makes discipline inevitable, not heroic
Two futures ahead of you - which one will you choose?

Your body doesn't lie. Your spine tells the truth. Your movement capacity tells the truth.
The question is simple: who do you want to be? The fragile, regretful version of yourself, or the disciplined version who moves with freedom?
Seven days. One non-negotiable. Your future self is waiting.

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