12 min Full Body Workout | low impact, beginner, no equipment, no repeat

This is a quick, real-time 12-minute beginner full body workout, designed to help you move, tone, and reconnect with your body — without pressure, without impact.

This session is part of my 21 Days Back to Fit Challenge 2025, a progressive challenge created to help you ease back into training, rebuild consistency, and feel stronger step by step through short, accessible workouts.

👉 You’ll find the full challenge playlist linked below:
   • 21 Days Back to Fit Challenge 2025  

This at-home workout is low-impact and equipment-free, making it ideal if you’re restarting your routine or looking for a gentle but effective full body session.

Movements are simple, controlled, and continuous, allowing you to:
• boost circulation and energy
• tone the entire body
• stay connected to your breath
• feel the burn without rushing or jumping

✨ This workout is perfect for you if you want to:
• ease back into fitness without pressure
• enjoy a quick, complete, and motivating full body session
• train low-impact while still feeling challenged
• tone legs, glutes, arms, and core
• follow a fully guided, real-time workout from start to finish

👉 To follow the 21 Days Back to Fit Challenge, start with the first video in the playlist and repeat workouts throughout the 21 days based on your energy and schedule.
👉 Rest days are part of the process — consistency always beats perfection.

⭐ If you enjoyed this session, don’t forget to like & subscribe — it truly helps the channel grow.

🔥 Full programs (including strength & conditioning workouts):
https://seasonschallengelifestyle.com
(French only)

🎵 Licensed music

Love, Kara
⸻

Disclaimer:
This workout is for general fitness purposes only and is not a substitute for medical advice or personalized coaching. Consult your physician before starting any exercise program.
By training without direct supervision, you do so at your own risk. Stop immediately if you feel pain, dizziness, or discomfort. Kara Bellum is not liable for any injury or damage resulting from this video.