18 Min Total Body Gentle Stretch
Автор: Candace Cabrera
Загружено: 2023-09-07
Просмотров: 6326
Here’s an 18 minute total body gentle stretch good for any time of day. We will get into spinal mobility, the shoulders, hamstrings, quads and hip flexors with a tiny bit of glute activation as well. As always work within a pain-free range.
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