35 Minute Stability Workout For Hypermobility & EDS

🦓 - Get My FREE Guide On The 3 Fundamental Movements For Hypermobility: https://www.chimera-health.com/free-e...

This is a full-body intermediate/advanced level class with a combination of strength training movements, Pilates, and yoga with extra attention on core strength and stability. Ideally, for this class, you are comfortable with lunges, single leg balance, and using light weights.

This is a recording of one of my many ChimeraFit classes with my signature blend of strength, Pilates, and Yoga.

LINKS TO MY CLASSES & COURSES
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🧘‍♀️ - Get Access To 150+ Of My Classes For Hypermobile Humans: https://www.chimera-health.com/Chimer...
🦓 - 12 Week Beginner Program For Hypermobility: https://www.chimera-health.com/ground...
🧘‍♀️ - Book A Live ChimeraFit Class w/ Me
***First Class Is FREE For New Students, Use Code "NEWCLIENT" At Checkout***:
https://app.squarespacescheduling.com...
🖥️ - Navigating Healthcare As A Hypermobile Human Online Course: https://www.chimera-health.com/Naviga...

CONNECT w/ ME
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💻 - My Website: https://www.chimera-health.com
🧘‍♀️ - Learn More About ChimeraFit Classes: https://www.chimera-health.com/chimer...
📱 - Instagram:   / dr.melissakoehl.pt  

MORE ABOUT ME
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Hi, I'm Dr. Melissa Koehl! I'm a Doctor of Physical Therapy and pilates instructor who has hypermobile Ehlers-Danlos Syndrome. After a severe injury ended my gymnastics career, I searched for exercises that would help feel strong and stable. After much studying and practice, I have created the ChimeraFit method combining the best of elements of Pilates, Yoga, strength, and balance work.

DISCLAIMER
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This video & post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Koehl and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Melissa Koehl, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

#pilates #ehlersdanlos #hypermobility