3 Ways to Relieve Chest Tightness for Hypermobility & EDS

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Feel like your pecs are always tight, but stretching just makes things worse?

If you have hypermobility or Ehlers-Danlos Syndrome, that tightness in your chest may not be due to short muscles at all. In this video, I walk you through three simple, movement-based alternatives to traditional pec stretching. These strategies help activate and support your shoulder and upper back muscles without the risk of overstretching, offering relief and stability without putting your shoulder at risk.

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MORE ABOUT ME
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Hi, I'm Dr. Melissa Koehl! I'm a Doctor of Physical Therapy and pilates instructor who has hypermobile Ehlers-Danlos Syndrome. After a severe injury ended my gymnastics career, I searched for exercises that would help feel strong and stable. After much studying and practice, I have created the ChimeraFit method combining the best of elements of Pilates, Yoga, strength, and balance work.

DISCLAIMER
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This video & post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Koehl and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Melissa Koehl, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

#pecs #ehlersdanlos #hypermobility