Upper Trap Tightness Relief | Ehlers-Danlos & Hypermobility

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Suffering from nagging neck and upper trap tightness? This can be especially tricky when you have Ehlers-Danlos Syndrome or hypermobility. In the video, I show you a gentle, self-guided approach to releasing those tight upper traps. I'll also show you crucial follow-up exercises to strengthen and support your neck.

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CONNECT w/ ME
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💻 - My Website: https://www.chimera-health.com
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MORE ABOUT ME
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Hi, I'm Dr. Melissa Koehl! I'm a Doctor of Physical Therapy and pilates instructor who has hypermobile Ehlers-Danlos Syndrome. After a severe injury ended my gymnastics career, I searched for exercises that would help feel strong and stable. After much studying and practice, I have created the ChimeraFit method combining the best of elements of Pilates, Yoga, strength, and balance work.

DISCLAIMER
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This video & post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Koehl and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Dr. Melissa Koehl, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

#neckpain #ehlersdanlos #hypermobility