30 Minute Low Back & SI Joint Workout | Lumbar Hypermobility Class

In this 30-minute class, we'll focus on strengthening and stabilizing the low back and SI joint for those with lumbar hypermobility. Join me for a challenging yet accessible low back and SI joint workout that combines elements of strength, yoga, pilates, and balance.

Skills required for this class include the ability to tolerate:
Standing
Squatting
Reaching overhead
Lying on your back, side, & belly
Light weight bearing through hands (or modified with push up paddles, or elbows on floor/yoga blocks)
Occasional standing on 1 leg (option for support from your hands)

LINKS TO MY CLASSES & COURSES
==================================
🧘‍♀️ Book A Live ChimeraFit Class w/ Me
***First Class Is FREE For New Students, Use Code "NEWCLIENT" At Checkout***:
https://app.squarespacescheduling.com...
🧘‍♀️ Join My Monthly ChimeraFit Membership - 7 Day Free Trial: https://www.chimera-health.com/offers...
📖 Join The Waitlist For My 8-Week Hypermobile Fitness Course: https://www.chimera-health.com/hyperm...

CONNECT w/ ME
====================
💻 My Website: https://www.chimera-health.com
🧘‍♀️ Learn More About ChimeraFit Classes: https://www.chimera-health.com/chimer...
📱 Instagram:   / dr.melissakoehl.pt  

MORE ABOUT ME
=======================
Hi, I'm Dr. Melissa Kohl! I'm a Doctor of Physical Therapy and pilates instructor who has hypermobile Ehlers-Danlos Syndrome. After a severe injury ended my gymnastics career, I searched for exercises that would help feel strong and stable. After much studying and practice, I have created the ChimeraFit method combining the best of elements of Pilates, Yoga, strength, and balance work.

#lowbackpain #ehlersdanlos #hypermobility