20 min full body home workout #1 (no equipment, bodyweight ONLY) - Follow Along

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20 min full body home workout #1 (no equipment, bodyweight ONLY) - Follow Along

Start your day off right with this 20-Minute Full Body Workout (No equipment needed Bodyweight ONLY) - follow along video

It'll be a quick 20-min full body burner designed for you to push yourself at your own pace (based on your fitness abilities)

We encourage you all to try it a few times and once you feel that you've become stronger and the workout becomes easier, progress to doing multiple rounds in a given session of the 20-min workout (i.e. 2+ rounds)

That way you are continually challenging yourself through progressive overload; enhancing your endurance and strength.

The video is full length, which means you can just follow along with whatever I'm doing. If you need extra rest, just pause the video.

You can do this full body home workout 2-3x per week - and if you wanted to keep active on your other days - be sure to check out our future workouts!

LETS WORK!
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Don't hesitate to reach out to me with any questions 😊
📩EMAIL: mwilliams@firefighterambitions.com
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📸 YOUTUBE CHANNEL: http://www.youtube.com/c/FirefighterA...
💻WEBSITE: www.firefighterambitions.com

Good luck future firefighter 💪

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Track: DEAF KEV - Invincible [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • DEAF KEV - Invincible | Glitch Hop | NCS -...  

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#athomeworkout #bodyweightworkout #fullbodyworkout