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40 Minute Vinyasa (Refresh & Restore Series (Pt 3 - 3 May '23)
Автор: Two Birds Yoga
Загружено: 2023-05-02
Просмотров: 14226
Описание:
This is a 40 minute vinyasa flow designed to refresh and rejuvenate your whole body. Part 3 of the series. This practice includes some longer holds in accessible postures and also an opportunity to flow, breath to movement.
For practice, you may wish to have a blanket.
Music
If you'd like to practice along with music, here's my Spotify playlist:
https://open.spotify.com/playlist/0f0...
Patreon
If you're enjoying the videos and would like to support me creating and posting each week, I'm on Patreon. https://www.patreon.com/user?u=34675514
Paypal:
All donations gratefully accepted: https://paypal.me/FIONALANSLEY?locale...
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